Pain Relief and Mobility Enhancement

Learn techniques to alleviate pain, improve mobility, and unlock your body's potential.

Flexibility and Range of Motion

Discover how to increase flexibility, enhance range of motion, and feel more agile in your everyday movements.

Stress and Tension Reduction

Reduce stress and tension in your body, leading to a more relaxed and comfortable daily experience.

Lower Back Pain? Knee Pain? Neck Pain?

You will learn how to release every main muscle group in your entire body. No matter where you deal with pain and restriction or your level of fitness, there will be solutions for you in this program.

Meet Jillian

I'm Jillian. I am a NASM Certified Personal Trainer who specializes in pain management, functional fitness, muscle growth, and weight management.  I understand the challenges of dealing with body pain and limited mobility firsthand as I dealt with many issues prior to becoming a CPT (knee, back, neck, and wrist pain to name a few).  I've created this course to bring a simple and effective method to reduce pain, improve mobility, and bring a better mind to muscle connection to prepare you for healthier movement.  Myofascial Release helps me do my best in the gym, Taekwondo, Mounted Archery, and everyday movement. I hope it can do the same for you!

Course Curriculum

6 Chapters · 26 Lessons

    1. (Included in full purchase)

      Introductions

    2. (Included in full purchase)

      Techniques to Release

    3. (Included in full purchase)

      Safety

    4. (Included in full purchase)

      Tools Needed

    5. (Included in full purchase)

      Tracking & Rating

    1. (Included in full purchase)

      Feet

    2. (Included in full purchase)

      Calves

    3. (Included in full purchase)

      Shins

    1. (Included in full purchase)

      Quads

    2. (Included in full purchase)

      Inner Thigh

    3. (Included in full purchase)

      TFL

    4. (Included in full purchase)

      IT Band

    5. (Included in full purchase)

      Hamstrings

    6. (Included in full purchase)

      Glute Max

    7. (Included in full purchase)

      Upper Glute

    1. (Included in full purchase)

      Serratus

    2. (Included in full purchase)

      Lower Back

    3. (Included in full purchase)

      Abs

    4. (Included in full purchase)

      Lats

    5. (Included in full purchase)

      Obliques

    6. (Included in full purchase)

      Chest

    7. (Included in full purchase)

      Low and Mid Traps

    1. (Included in full purchase)

      Arms

    2. (Included in full purchase)

      Neck

    3. (Included in full purchase)

      Upper Trap

    1. (Included in full purchase)

      Questions?

Unlock Your Body Today

Take the first step towards a pain-free and mobile lifestyle. Enroll now and transform your body!

$99.00

Enroll Now